Just as simple measures - regular exercise, a sensible diet - keep your body fit, there are attitudes and skills you can develop to manage your mind. In this briefing Dr Heffernan will set out strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life.
The mind is a powerful tool, but without good training, your moods, thoughts and behaviour can sabotage your goals and cause depression and anxiety. "Manage Your Life by Managing Your Mind" shows you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest.
Organised in conjunction with CIMA, this briefing will help you to:
Feeling good is not just a question of addressing a few problems but depends on the development of positive attitudes and skills that can help you make the most of your opportunities. "Manage Your Life by Managing Your Mind" is a guide that will help you learn in a very practical and fun filled way how to have more contentment in life
About our Speaker:
Dr Fergus Heffernan is a Psychologist and Educationalist. He has worked in many of the most troubled parts of the world delivering programmes on stress management as well as critical incident stress debriefing to soldiers working in battleground operations. He holds a MA in Psychology and a PhD in Neuro Psychology and is a visiting Lecturer at Trinity College Dublin, as well as a visiting professor at Columbia University and Boston University.
There is no charge for this event. Breakfast will be provided at the start of the session.
To reserve a place on this breakfast briefing please click on the 'Register' button above and complete an online booking form.
We look forward to welcoming you to this event.